Topics of interest about health
Dr. Liz reminds viewers of Celebrating Act 2™ of the popular ‘5 Love Languages’ –methods of meaningful interpersonal communication. She goes on to explain that they really do work because each one elicits a hormonal response from us. Of course we’ll learn which hormones (she uses the acronym, DOSE) are involved. In this video, Dr … Read more
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, “Lateral Running”, will help you physically as well as encouraging you to … Read more
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, called “The Teapot” will help you physically as well as encouraging you … Read more
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, the lSquat and Toe Tap will help you physically as well as … Read more
What are Blue Zones and what do they have to do with living longer? Dr Liz Lyster shares some of the secrets discovered in the BLUE ZONES of the world with viewers of Celebrating Act 2™, giving us vital information on whys we can increase our longevity!
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, the Standing Stretch (which looks like the number 4), will help you … Read more
Having given women tips on increasing their libido in a previous video for Celebrating Act 2™, Dr Liz Lyster now talks to the male audience. some of the tips are similar but of course not the same. She covers lifestyle, supplements and lots more in her detailed effort to help men “Bring Your Sexy Back”!
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, called ‘hip openers’ will help you physically as well as encouraging you … Read more
Dr Liz Lyster explains to viewers of Celebrating Act 2™ what “Pellet Therapy” is, how it works and why she likes to use it to deliver hormones in patients! This is an interesting alternative treatment used to deliver replacement hormones–something everyone should know about.
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, The Wood Chop will help you physically as well as her nutrition tip with … Read more