Health 
As we age, our health becomes ever more important. Celebrating Act 2 addresses both maintaining a healthy lifestyle and issues that challenge our health (mental and physical) from bad habits to disease to injury.

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Deborah Joya, Standing Yoga Routines

Deborah Joya specializes in helping people adapt yoga routines to maximize its effectiveness for an individual’s capability, not some unattainable ...
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Deborah Joya, Sitting Yoga Routines

Deborah Joya specializes in helping people adapt yoga routines to maximize its effectiveness for an individual’s capability, not some unattainable ...
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Dr. Scott MacAdam Explores Working With Your Chiropractor

Chiropractor Dr. Scott MacAdam, D.C., discusses what you should expect when you go to a Chiropractor. He explores how he ...
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Dr. Scott MacAdam, D.C Stretching Exercise

We asked Dr. MacAdam what we can do between visits to the Chiropractor to maintain our flexibility and good health ...
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Dr. Scott MacAdam, D.C. Principles Of Chiropractic

What is Chiropractic? Dr. Scott MacAdam, D.C., discussing the principles of Chiropractic, its history, and why it works for tens ...
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18 Forms – Complete Set

85 year old Taiji (pronounced "tie-GEE") Master and retired football coach, Vince McCullough, makes it easy to learn Taiji. (sometimes ...
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When You Need An Ambulance

Justin Newton of CARE Ambulance explains how that ambulance gets to your house after you call 911 ...
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Joshua Grill PhD discusses Alzheimer’s

Joshua Grill PhD, Co-Director of UCI MIND’s Alzheimer’s Disease Research Center discusses the current state of Alzheimer research ...
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Recognizing Depression in Older Adults & Getting Help

Warning signs and what you can do about them for a better outcome ...
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Tai Chi Warmup Exercises

This warmup exercise is one of those practiced weekly by an adult (50-85+) class ...
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