Donnalynn Polito Short & Sweet Tips: Sumo Squat + Increase Metabolism
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about ...
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Dr Liz MD: Breast Cancer and SOY!
To SOY …or not to SOY? Celebrating Act 2’s medical expert, Dr Liz Lyster, explains that Soy had been alternately ...
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Donnalynn Polito Short & Sweet Tips: Side Elbow Plank + About Stress
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about ...
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Donnalynn Polito Short & Sweet Tips: Oblique Jack + Try New Foods–Hemp Hearts
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about ...
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Efficacy of Mammography & Thermography for Breast Cancer
There’s been some controversy about the efficacy of mammograms to detect breast cancer. Dr Liz Lyster addresses it and talks ...
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Donnalynn Polito Short & Sweet Tips: Camshaft + 4 Types of Eating
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about ...
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Dr Liz MD: It’s SCARY to Lose Bone Health
As we age, Osteoporosis threatens our health. Medical Doctor, Liz Lyster is a regular contributing expert to CelebratingAct2™ and is ...
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Donnalynn Polito Short & Sweet Tips: Back Lunge with Rotation + Try New Food–Radish!
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about ...
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Vigor & Trim: Get Fit Over 50!
Donnalynn Polito and Jennifer Slaboda tell Celebrating Act 2 about their new fitness and health membership website for PERSONALIZED instruction ...
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The Healing Hand: 5 Discussions To Have With the Dying
Celebrating Act 2™ offers this uplifting and very practical conversation about talking with loved ones who are terminal and dealing ...
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Donnalynn Polito Short & Sweet Tips: Straight Leg Donkey Kick with Lateral Swing + Eat Fruit
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about ...
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Is Multi-Tasking Overrated?
How different are women and men when it comes to MULTI-Tasking? And is the skill of MULTI-Tasking of any real ...
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Donnalynn Polito Short & Sweet Tips: Squat + Mango
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about ...
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Dr LIZ MD: Don’t Be a Boiling Frog!
While men more than women tend to neglect their health and ignore problematic symptoms, we are all capable of procrastinating ...
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Donnalynn Polito Short & Sweet Tips: Side Lying Leg Lift + Cholesterol
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about ...
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Donnalynn Polito Short & Sweet Tips: Hi Plank + Whole Grains
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about ...
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Dr LIZ MD Sustainable Weight Loss / BESLIM
In this video BESLIM is not just a desire or annual resolution, it’s an acronym to help you lose weight ...
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Donnalynn Polito Short & Sweet Tips: Bridge + Fermented Foods
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about ...
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COVID Vaccine Update! for August 2021
Dr Liz takes us through vaccines– how they work in general and how the new COVID-19 vaccines work. This is ...
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Donnalynn Polito Short & Sweet Tips: Bird Dog +Watermelon
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about ...
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Donnalynn Polito Short & Sweet Tips: Hamstring Stretch+Beans
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about ...
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Dr LIZ MD: Heart Disease in Women
Heart disease in women is a big killer! In fact, as Dr Liz Lyster points out, it is the #1 ...
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Donnalynn Polito Short & Sweet Tips: Marching Twist+Oily Fish
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about ...
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Dr LIZ MD: Essential Supplements
Celebrating Act 2™ Hosts, Art Kirsch and John Coleman have different attitudes toward dietary and health supplements. Dr. Liz answers ...
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Donnalynn Polito Short & Sweet Tips: Alternating Superman+Fiber
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about ...
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Donnalynn Polito Short & Sweet Tips: Back Lunge+Protein
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about ...
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Dr LIZ MD on Women’s Libido: A NEW TAKE!
You may have thought that we already knew everything about libido! Of course, there’s always something new. In this video ...
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Donnalynn Polito Short & Sweet Tips: Dead Bugs+Drink Water
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about ...
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The 5 Love Languages; The Hormonal Angle!
Dr. Liz reminds viewers of Celebrating Act 2™ of the popular ‘5 Love Languages’ –methods of meaningful interpersonal communication. She ...
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Donnalynn Polito Short & Sweet Tips: Lateral Running+Carb Density
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about ...
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Donnalynn Polito Short & Sweet Tips: Teapot+Inflammation
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about ...
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Donnalynn Polito Short & Sweet Tips: Squat Toe Tap+Alky v Acidic
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about ...
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BLUE ZONES and the Secret of Longevity!
What are Blue Zones and what do they have to do with living longer? Dr Liz Lyster shares some of ...
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Donnalynn Polito Short & Sweet Tips: Standing Stretch 4+Broccoli
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about ...
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Bring Your SEXY Back! (for Men)
Having given women tips on increasing their libido in a previous video for Celebrating Act 2™, Dr Liz Lyster now ...
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Donnalynn Polito Short & Sweet Tips: Hip openers+Food for Hips
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about ...
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Hormone Pellet Therapy
Dr Liz Lyster explains to viewers of Celebrating Act 2™ what “Pellet Therapy” is, how it works and why she ...
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Donnalynn Polito Short & Sweet Tips: Wood Chop+20g Sugar
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about ...
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Shingles & the Vaccine
What is shingles and do I need the vaccine? In this video Dr liz Lyster talks with Ar Kirsch and ...
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Donnalynn Polito Short & Sweet Tips: Wax On+Evaluate the Plate
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about ...
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Donnalynn Polito Short & Sweet Tips: Arm Slide+Fork Down
Donnalynn Polito Short & Sweet Tips: Arm Slide+Fork Down Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos ...
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Bring Your SEXY Back! (for Women)
You don’t have to lose your libido because of age! Dr Liz Lyster offers some very real world approaches to ...
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Donnalynn Polito – All ABOUT Her Short & Sweet videos
Personal trainer and exercise nutritional expert, Donnalynn Polito, explains to Art and John of Celebrating Act 2 just what her ...
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Donnalynn Polito Short & Sweet Tips: Dragon Tail+Ask The Question
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about ...
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Tips: Running man+3hr limit
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about ...
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Health Benefits of YOGA
Dr.Liz is a practitioner of Yoga and has found it very beneficial to her health. So in this episode she ...
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Donnalynn Polito Short & Sweet Tips: Deadlift+Rainbow
Plate Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip ...
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Health Benefits of Napping & Power Naps!
A common practice among seniors is to enjoy a good nap. But this relates directly to the idea of Power ...
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Allergies: Seasonal & Other
When Spring is in the air so is Pollen! And many of us get a runny nose, watery eyes and ...
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Donnalynn Polito: Age Successfully
Celebrating Act 2™ founders Art Kirsch and John Coleman talk with Exercise and Nutrition Expert, Donnalynn Polito of The Body ...
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Health Benefits of Fasting: Part 2
Diet, Detox and more… After our last video on Fasting Dr. Liz MD and Celebrating Act 2™ hosts, Art Kirsch ...
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Drinking Alcohol: Binge v. Daily Drinking
With St. Patrick’s Day in sight, John Coleman of Celebrating Act 2™ raises the subject of binge drinking. In the ...
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The Health Benefits of Fasting!
While it is an ancient practice it’s also a popular modern way to lose weight. In this video Dr Liz ...
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Our Sleep Changes As We Age!
Dr. Liz MD discusses with John and Art of Celebrating Act 2™ why our sleep changes as we get older ...
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Herbie J Pilato: Caring For My Parents Enriched My Life
Of course, as we mature our parents are also growing older. In almost everyone’s Act 2 there comes a time ...
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Conventional Medicine vs Functional Medicine
Dr. Liz Lyster explains different approaches to the practice of medicine– including a style called Functional medicine. If Conventional medicine ...
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Immune System Strong!
Our immune system is what protects us from disease and more. Dr. Liz explains how it can be compromised and ...
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Good Practices for a Good Sleep
Sleep Our sleep is important to our health and well-being. In this Celebrating Act 2 video, Dr Liz Lyster discusses ...
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New Year’s Resolutions vs. Setting Goals It’s the New Year!
Time to make your New Year’s Resolutions! Or should you? Dr. Liz, MD has some fascinating statistics about Americans and ...
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Hangovers and The REAL effects of Alcohol
Dr Liz, MD helps John recover from a night of partying with specific advice on how to deal with a ...
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Dr. Liz MD: Lessons from Africa
Dr. Liz, MD shares stories about a recent trip to Africa as part of a ‘Volun-tourism’ safari. She took part ...
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Dr Liz Detox with your Doc
Detoxing is more popular than ever and Dr Liz discusses not only sensible ways to detoxify, but many of the ...
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Dr. Liz Vitamin D Kills Cancer
In a shockingly bold proclamation Dt Liz MD tells the Celebrating Act 2™ audience about new research which emphasizes the ...
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Dr Liz Happy Healthy Hour
Dr Liz tells Art and John of Celebrating Act 2™ about her upcoming special event to help us LOSE WEIGHT! ...
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Dr. Liz MD: Mindful Holiday Eating
Holidays almost always mean food! Banquets, parties, dinners and more! Dr Liz offers some helpful advice about moderating our intake ...
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Dr. Liz: About Those Brown Spots!
Those brown spots on our skin which seem to appear more as we age may or may not be bad ...
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Dr. Liz MD: The Health Impact of COVID-19 Isolation
All the protective procedures we’ve undertaken to stem the spread of Covid-19 virus have also had other consequences. The longer ...
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Dr. LIZ MD Breast Cancer and Hormones – Update!
Celebrating Act 2™’s favorite medical expert, shares some new information and perspective on breast cancer. He covers how hormones and ...
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Stress: Physical, Mental & More…
Modern life means stress can be caused by more things than ever before. Dr. Liz addresses what causes Stress, what ...
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CREPEY SKIN – What You Can Do About It
One of the things we don’t like about getting older is the physical changes so obviously associated with age! Crepey ...
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Sex & Libido Changes – Don’t Settle for Just OK!
In her best selling book, “Go for Great!” Dr Liz insists that we never ‘JUST” Settle for “OK”! That’s particularly ...
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Dr. Liz Update On COVID-19 – Prepare for MORE!
Celebrating Act 2™ checks in with our trusted medical advisor, Dr. Liz MD, to get an update on what to ...
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Sitting is the NEW Smoking!
OK, they’re not exactly the same, But Dr. Liz MD explains why prolonged sitting is now considered such a danger ...
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Weight Loss Secret: Check Your Hormones!
Dr. Liz MD lets Art and john of Celebrating Act 2 in on a little secret: The first think she ...
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Does COVID-19 Affect Men & Women Equally?
Is the COVID-19 Pandemic and equal opportunity virus? While we know that people over 50 or 60 are generally considered ...
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5 Great Heath Tips for SUMMER!
It’s that time of year when all we want to do is relax…and the time of year when our general ...
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DrLizMD: Advocate For Yourself With Your Doctor
The doctor-patient relationship has changed over the years and it’s more important than ever to be your own best advocate ...
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DrLizMD: About Hot Flashes!
What are they? Where do they come from? Are they a symptom of something more serious than menopause? Hot Flashes ...
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DrLizMD: Toxins Disrupt Your Hormones!
As Dr. Liz explains to Art Kirsch and John Coleman of Celebrating Act 2™, toxins are all around us–we can ...
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Is Covid-19 A Racial Issue?
Contributing Expert Dr. Liz MD also has a degree in Public Health so she explains to Art Kirsch and John ...
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DrLizMD: Hormones and Relationships
Dr Liz answers questions about how our hormones affect our relationships. Of course any discussion of hormones involves talk of ...
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Dentistry in the Age of COVID-19
Dentists were among the hardest hit by the COVID-19 shut down! We don’t think of our Dentist as a ‘small ...
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DrLizMD: Value of Testing For COVID-19
Dr. Liz explains the value of testing for the corona virus to Art Kirsch and John Coleman of Celebrating Act ...
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DrLizMD: Hormones and Premature Aging
One question everyone over 50 asks is how do I stay young? Or put another way, how can I prevent ...
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Dr. Liz on Hormones Forever?
A specialist in Hormones, Dr Liz Lyster, answers her most Frequently Asked Question (FAQ) “Once I start on hormone replacement ...
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DrLizMD: Facts On Male Menopause
The founders of Celebrating Act 2™, Art Kirsch and John Coleman, turn to contributing medical expert, Dr Liz Lyster MD ...
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Re COVID-19: Dr Liz MD on Testing and Statistics
Our Celebrating Act 2™ medical expert, Dr Liz MD, answers questions from founders Art Kirsch and John Coleman to clear ...
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A Doctor’s Perspective and Advice re COVID-19
With her medical practice very close to the virus’ hot spot in the SF Bay area, Dr. Liz reports one ...
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COVID-19, What are ‘Underlying Health Issues’?
To clear up any misunderstandings about the Corona Virus, and so we can each better assess our individual risk for ...
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Nutritional Supplements for Optimum Health
Dr Liz MD, one of Celebrating Act 2™’s regular expert contributors, discusses maximizing our overall health with the use of ...
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COVID-19 Practice Positivity Not Anxiety
Contributing expert, Dr Liz MD tells Celebrating Act 2 that while we need to protect ourselves from the Corona Virus ...
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Dr Liz Lyster discusses the H word
Dr. Liz Lyster is an OB/GYN medical doctor, best-selling author and speaker, and an expert in perimenopause and menopause. In ...
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ALZHEIMER’S: UCI MIND Looking For Cure
As one of the leading research centers in the US dedicated to Alzheimer’s and Dementia, UCI Mind is at the ...
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Alzheimer’s Or Just ‘Senior Moments’ ?
If you’re worried about Alzheimer’s or dementia in yourself or your loved one you will often wonder about those little ...
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Alzheimer’s, Dementia and Reducing Risk
Psychologist, Elizabeth Sosa, Ph.D., discuss the causes. These top researchers go through both genetic and lifestyle influences and list a ...
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Alzheimer’s: Early Treatments and Clinical Trials at UCI MIND
Researchers at UCI Mind are now finding some brain abnormalities which allow them to assess Alzheimer’s before symptoms even occur! ...
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Bodybuilding – Valuable At Any Age
Gail Bell, at 58 years old, has been a Bodybuilder for almost 30 years and encourages everyone to give the ...
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Deborah Joya, Standing Yoga Routines
Deborah Joya specializes in helping people adapt yoga routines to maximize its effectiveness for an individual’s capability, not some unattainable ...
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Deborah Joya, Sitting Yoga Routines
Deborah Joya specializes in helping people adapt yoga routines to maximize its effectiveness for an individual’s capability, not some unattainable ...
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Dr. Scott MacAdam Explores Working With Your Chiropractor
Chiropractor Dr. Scott MacAdam, D.C., discusses what you should expect when you go to a Chiropractor. He explores how he ...
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Dr. Scott MacAdam, D.C Stretching Exercise
We asked Dr. MacAdam what we can do between visits to the Chiropractor to maintain our flexibility and good health ...
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Dr. Scott MacAdam, D.C. Principles Of Chiropractic
What is Chiropractic? Dr. Scott MacAdam, D.C., discussing the principles of Chiropractic, its history, and why it works for tens ...
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18 Forms – Complete Set
85 year old Taiji (pronounced "tie-GEE") Master and retired football coach, Vince McCullough, makes it easy to learn Taiji. (sometimes ...
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When You Need An Ambulance
Justin Newton of CARE Ambulance explains how that ambulance gets to your house after you call 911 ...
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Joshua Grill PhD discusses Alzheimer’s
Joshua Grill PhD, Co-Director of UCI MIND’s Alzheimer’s Disease Research Center discusses the current state of Alzheimer research ...
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Recognizing Depression in Older Adults & Getting Help
Warning signs and what you can do about them for a better outcome ...
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Tai Chi Warmup Exercises
This warmup exercise is one of those practiced weekly by an adult (50-85+) class. Read more ...
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