Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about ...
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Dr Liz explains just how important the Thyroid gland is to us and points out that an UNDER active thyroid ...
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Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about ...
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Every January is Thyroid Awareness Month, but regardless of when you watch this video you’ll learn a lot about your ...
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Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about ...
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Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about ...
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We’ve probably all heard how important water is for our body. But Dr Liz goes into important detail about why ...
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Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about ...
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Most of us want to live longer–and healthier– lives and Celebrating Act 2™’s favorite medical advisor joins Art and John ...
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Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about ...
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Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about ...
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A believer in nutritional supplements, Dr Liz MD suggests only quality products and want you to know what they do ...
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Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about ...
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It’s real and it’s very common – Addiction to Food!  The top culprits are sugar and flour as Dr Liz ...
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Celebrating Act 2™’s Fitness and nutrition Expert, Donnalynn Polito, is joined by her business partner and fellow trainer from VigorAndTrimFitness.com ...
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Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about ...
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Burn Calories with N.E.A.T.: Non Exercise Activity Thermogenesis Never heard of this method to burn calories without ‘Exercise”? It’s simple ...
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Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about ...
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Did you know that As we age, men lose 1 lb of muscle per year after age 20! For both ...
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Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about ...
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Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about ...
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As we age we all want to keep sharp and be mentally acute. What does that entail? Dr Liz Lyster, ...
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Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about ...
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To SOY …or not to SOY? Celebrating Act 2’s medical expert, Dr Liz Lyster, explains that Soy had been alternately ...
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Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about ...
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Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about ...
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There’s been some controversy about the efficacy of mammograms to detect breast cancer. Dr Liz Lyster addresses it and talks ...
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Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about ...
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As we age, Osteoporosis threatens our health. Medical Doctor, Liz Lyster is a regular contributing expert to CelebratingAct2™ and is ...
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Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about ...
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Donnalynn Polito and Jennifer Slaboda tell Celebrating Act 2 about their new fitness and health membership website for PERSONALIZED instruction ...
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Celebrating Act 2™ offers this uplifting and very practical conversation about talking with loved ones who are terminal and dealing ...
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Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about ...
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How different are women and men when it comes to MULTI-Tasking? And is the skill of MULTI-Tasking of any real ...
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Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about ...
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While men more than women tend to neglect their health and ignore problematic symptoms, we are all capable of procrastinating ...
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Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about ...
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Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about ...
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In this video BESLIM is not just a desire or annual resolution, it’s an acronym to help you lose weight ...
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Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about ...
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Dr Liz takes us through vaccines– how they work in general and how the new COVID-19 vaccines work. This is ...
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Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about ...
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Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about ...
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Heart disease in women is a big killer! In fact, as Dr Liz Lyster points out, it is the #1 ...
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Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about ...
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Celebrating Act 2™ Hosts, Art Kirsch and John Coleman have different attitudes toward dietary and health supplements. Dr. Liz answers ...
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Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about ...
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Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about ...
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You may have thought that we already knew everything about libido! Of course, there’s always something new. In this video ...
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Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about ...
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Dr. Liz reminds viewers of Celebrating Act 2™ of the popular ‘5 Love Languages’ –methods of meaningful interpersonal communication. She ...
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Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about ...
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Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about ...
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Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about ...
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What are Blue Zones and what do they have to do with living longer? Dr Liz Lyster shares some of ...
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Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about ...
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Having given women tips on increasing their libido in a previous video for Celebrating Act 2™, Dr Liz Lyster now ...
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Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about ...
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Dr Liz Lyster explains to viewers of Celebrating Act 2™ what “Pellet Therapy” is, how it works and why she ...
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Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about ...
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What is shingles and do I need the vaccine? In this video Dr liz Lyster talks with Ar Kirsch and ...
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Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about ...
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Donnalynn Polito Short & Sweet Tips: Arm Slide+Fork Down Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos ...
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You don’t have to lose your libido because of age! Dr Liz Lyster offers some very real world approaches to ...
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Personal trainer and exercise nutritional expert, Donnalynn Polito, explains to Art and John of Celebrating Act 2 just what her ...
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Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about ...
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Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about ...
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Dr.Liz is a practitioner of Yoga and has found it very beneficial to her health. So in this episode she ...
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Plate Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip ...
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A common practice among seniors is to enjoy a good nap. But this relates directly to the idea of Power ...
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When Spring is in the air so is Pollen! And many of us get a runny nose, watery eyes and ...
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Celebrating Act 2™ founders Art Kirsch and John Coleman talk with Exercise and Nutrition Expert, Donnalynn Polito of The Body ...
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Diet, Detox and more… After our last video on Fasting Dr. Liz MD and Celebrating Act 2™ hosts, Art Kirsch ...
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With St. Patrick’s Day in sight, John Coleman of Celebrating Act 2™ raises the subject of binge drinking. In the ...
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While it is an ancient practice it’s also a popular modern way to lose weight. In this video Dr Liz ...
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Dr. Liz MD discusses with John and Art of Celebrating Act 2™ why our sleep changes as we get older ...
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Of course, as we mature our parents are also growing older. In almost everyone’s Act 2 there comes a time ...
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Dr. Liz Lyster explains different approaches to the practice of medicine– including a style called Functional medicine. If Conventional medicine ...
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Our immune system is what protects us from disease and more. Dr. Liz explains how it can be compromised and ...
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Sleep Our sleep is important to our health and well-being. In this Celebrating Act 2 video, Dr Liz Lyster discusses ...
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Time to make your New Year’s Resolutions! Or should you? Dr. Liz, MD has some fascinating statistics about Americans and ...
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Dr Liz, MD helps John recover from a night of partying with specific advice on how to deal with a ...
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Dr. Liz, MD shares stories about a recent trip to Africa as part of a ‘Volun-tourism’ safari. She took part ...
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Detoxing is more popular than ever and Dr Liz discusses not only sensible ways to detoxify, but many of the ...
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In a shockingly bold proclamation Dt Liz MD tells the Celebrating Act 2™ audience about new research which emphasizes the ...
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Dr Liz tells Art and John of Celebrating Act 2™ about her upcoming special event to help us LOSE WEIGHT! ...
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Holidays almost always mean food! Banquets, parties, dinners and more! Dr Liz offers some helpful advice about moderating our intake ...
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Those brown spots on our skin which seem to appear more as we age may or may not be bad ...
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All the protective procedures we’ve undertaken to stem the spread of Covid-19 virus have also had other consequences. The longer ...
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Celebrating Act 2™’s favorite medical expert, shares some new information and perspective on breast cancer. He covers how hormones and ...
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Modern life means stress can be caused by more things than ever before. Dr. Liz addresses what causes Stress, what ...
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One of the things we don’t like about getting older is the physical changes so obviously associated with age! Crepey ...
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In her best selling book, “Go for Great!” Dr Liz insists that we never ‘JUST” Settle for “OK”! That’s particularly ...
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Celebrating Act 2™ checks in with our trusted medical advisor, Dr. Liz MD, to get an update on what to ...
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OK, they’re not exactly the same, But Dr. Liz MD explains why prolonged sitting is now considered such a danger ...
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Dr. Liz MD lets Art and john of Celebrating Act 2 in on a little secret: The first think she ...
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Is the COVID-19 Pandemic and equal opportunity virus? While we know that people over 50 or 60 are generally considered ...
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It’s that time of year when all we want to do is relax…and the time of year when our general ...
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The doctor-patient relationship has changed over the years and it’s more important than ever to be your own best advocate ...
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What are they? Where do they come from? Are they a symptom of something more serious than menopause? Hot Flashes ...
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As Dr. Liz explains to Art Kirsch and John Coleman of Celebrating Act 2™, toxins are all around us–we can ...
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Contributing Expert Dr. Liz MD also has a degree in Public Health so she explains to Art Kirsch and John ...
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Dr Liz answers questions about how our hormones affect our relationships. Of course any discussion of hormones involves talk of ...
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Dentists were among the hardest hit by the COVID-19 shut down! We don’t think of our Dentist as a ‘small ...
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Dr. Liz explains the value of testing for the corona virus to Art Kirsch and John Coleman of Celebrating Act ...
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One question everyone over 50 asks is how do I stay young? Or put another way, how can I prevent ...
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A specialist in Hormones, Dr Liz Lyster, answers her most Frequently Asked Question (FAQ) “Once I start on hormone replacement ...
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The founders of Celebrating Act 2™, Art Kirsch and John Coleman, turn to contributing medical expert, Dr Liz Lyster MD ...
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Our Celebrating Act 2™ medical expert, Dr Liz MD, answers questions from founders Art Kirsch and John Coleman to clear ...
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With her medical practice very close to the virus’ hot spot in the SF Bay area, Dr. Liz reports one ...
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To clear up any misunderstandings about the Corona Virus, and so we can each better assess our individual risk for ...
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Dr Liz MD, one of Celebrating Act 2™’s regular expert contributors, discusses maximizing our overall health with the use of ...
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Contributing expert, Dr Liz MD tells Celebrating Act 2 that while we need to protect ourselves from the Corona Virus ...
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Dr. Liz Lyster is an OB/GYN medical doctor, best-selling author and speaker, and an expert in perimenopause and menopause. In ...
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As one of the leading research centers in the US dedicated to Alzheimer’s and Dementia, UCI Mind is at the ...
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If you’re worried about Alzheimer’s or dementia in yourself or your loved one you will often wonder about those little ...
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Psychologist, Elizabeth Sosa, Ph.D., discuss the causes. These top researchers go through both genetic and lifestyle influences and list a ...
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Researchers at UCI Mind are now finding some brain abnormalities which allow them to assess Alzheimer’s before symptoms even occur! ...
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Gail Bell, at 58 years old, has been a Bodybuilder for almost 30 years and encourages everyone to give the ...
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Deborah Joya specializes in helping people adapt yoga routines to maximize its effectiveness for an individual’s capability, not some unattainable ...
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Deborah Joya specializes in helping people adapt yoga routines to maximize its effectiveness for an individual’s capability, not some unattainable ...
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Chiropractor Dr. Scott MacAdam, D.C., discusses what you should expect when you go to a Chiropractor. He explores how he ...
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We asked Dr. MacAdam what we can do between visits to the Chiropractor to maintain our flexibility and good health ...
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What is Chiropractic? Dr. Scott MacAdam, D.C., discussing the principles of Chiropractic, its history, and why it works for tens ...
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Overview Form 1 Form 2 Form 3 Form 4 Form 5 Form 6 Form 7 Form 8 Form 9 Form ...
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Justin Newton of CARE Ambulance explains how that ambulance gets to your house after you call 911 ...
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Joshua Grill PhD, Co-Director of UCI MIND’s Alzheimer’s Disease Research Center discusses the current state of Alzheimer research ...
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Warning signs and what you can do about them for a better outcome ...
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This warmup exercise is one of those practiced weekly by an adult (50-85+) class. Read more ...
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