Health 
As we age, our health becomes ever more important. Celebrating Act 2 addresses both maintaining a healthy lifestyle and issues that challenge our health (mental and physical) from bad habits to disease to injury.

Play
Play
Play
Play
Play
Play
previous arrow
next arrow
Slider

Health Benefits of Napping & Power Naps!

A common practice among seniors is to enjoy a good nap. But this relates directly to the idea of Power ...
Read More

Allergies: Seasonal & Other

When Spring is in the air so is Pollen! And many of us get a runny nose, watery eyes and ...
Read More

Donnalynn Polito: Age Successfully

Celebrating Act 2™ founders Art Kirsch and John Coleman talk with Exercise and Nutrition Expert, Donnalynn Polito of The Body ...
Read More

Health Benefits of Fasting: Part 2

Diet, Detox and more… After our last video on Fasting Dr. Liz MD and Celebrating Act 2™ hosts, Art Kirsch ...
Read More

Drinking Alcohol: Binge v. Daily Drinking

With St. Patrick’s Day in sight, John Coleman of Celebrating Act 2™ raises the subject of binge drinking. In the ...
Read More

The Health Benefits of Fasting!

While it is an ancient practice it’s also a popular modern way to lose weight. In this video Dr Liz ...
Read More

Our Sleep Changes As We Age!

Dr. Liz MD discusses with John and Art of Celebrating Act 2™ why our sleep changes as we get older ...
Read More

Herbie J Pilato: Caring For My Parents Enriched My Life

Of course, as we mature our parents are also growing older. In almost everyone’s Act 2 there comes a time ...
Read More

Conventional Medicine vs Functional Medicine

Dr. Liz Lyster explains different approaches to the practice of medicine– including a style called Functional medicine. If Conventional medicine ...
Read More

Immune System Strong!

Our immune system is what protects us from disease and more. Dr. Liz explains how it can be compromised and ...
Read More

Good Practices for a Good Sleep

Sleep Our sleep is important to our health and well-being. In this Celebrating Act 2 video, Dr Liz Lyster discusses ...
Read More

New Year’s Resolutions vs. Setting Goals It’s the New Year!

Time to make your New Year’s Resolutions! Or should you? Dr. Liz, MD has some fascinating statistics about Americans and ...
Read More

Hangovers and The REAL effects of Alcohol

Dr Liz, MD helps John recover from a night of partying with specific advice on how to deal with a ...
Read More

Dr. Liz MD: Lessons from Africa

Dr. Liz, MD shares stories about a recent trip to Africa as part of a ‘Volun-tourism’ safari. She took part ...
Read More

Dr Liz Detox with your Doc

Detoxing is more popular than ever and Dr Liz discusses not only sensible ways to detoxify, but many of the ...
Read More

Dr. Liz Vitamin D Kills Cancer

In a shockingly bold proclamation Dt Liz MD tells the Celebrating Act 2™ audience about new research which emphasizes the ...
Read More

Dr Liz Happy Healthy Hour

Dr Liz tells Art and John of Celebrating Act 2™ about her upcoming special event to help us LOSE WEIGHT! ...
Read More

Dr. Liz MD: Mindful Holiday Eating

Holidays almost always mean food! Banquets, parties, dinners and more! Dr Liz offers some helpful advice about moderating our intake ...
Read More

Dr. Liz: About Those Brown Spots!

Those brown spots on our skin which seem to appear more as we age may or may not be bad ...
Read More

Dr. Liz MD: The Health Impact of COVID-19 Isolation

All the protective procedures we’ve undertaken to stem the spread of Covid-19 virus have also had other consequences. The longer ...
Read More

Dr. LIZ MD Breast Cancer and Hormones – Update!

Celebrating Act 2™’s favorite medical expert, shares some new information and perspective on breast cancer. He covers how hormones and ...
Read More

Stress: Physical, Mental & More…

Modern life means stress can be caused by more things than ever before. Dr. Liz addresses what causes Stress, what ...
Read More

CREPEY SKIN – What You Can Do About It

One of the things we don’t like about getting older is the physical changes so obviously associated with age! Crepey ...
Read More

Sex & Libido Changes – Don’t Settle for Just OK!

In her best selling book, “Go for Great!” Dr Liz insists that we never ‘JUST” Settle for “OK”! That’s particularly ...
Read More

Dr. Liz Update On COVID-19 – Prepare for MORE!

Celebrating Act 2™ checks in with our trusted medical advisor, Dr. Liz MD, to get an update on what to ...
Read More

Sitting is the NEW Smoking!

OK, they’re not exactly the same, But Dr. Liz MD explains why prolonged sitting is now considered such a danger ...
Read More

Weight Loss Secret: Check Your Hormones!

Dr. Liz MD lets Art and john of Celebrating Act 2 in on a little secret: The first think she ...
Read More

Does COVID-19 Affect Men & Women Equally?

Is the COVID-19 Pandemic and equal opportunity virus? While we know that people over 50 or 60 are generally considered ...
Read More

5 Great Heath Tips for SUMMER!

It’s that time of year when all we want to do is relax…and the time of year when our general ...
Read More

DrLizMD: Advocate For Yourself With Your Doctor

The doctor-patient relationship has changed over the years and it’s more important than ever to be your own best advocate ...
Read More

DrLizMD: About Hot Flashes!

What are they? Where do they come from? Are they a symptom of something more serious than menopause? Hot Flashes ...
Read More

DrLizMD: Toxins Disrupt Your Hormones!

As Dr. Liz explains to Art Kirsch and John Coleman of Celebrating Act 2™, toxins are all around us–we can ...
Read More

Is Covid-19 A Racial Issue?

Contributing Expert Dr. Liz MD also has a degree in Public Health so she explains to Art Kirsch and John ...
Read More

DrLizMD: Hormones and Relationships

Dr Liz answers questions about how our hormones affect our relationships. Of course any discussion of hormones involves talk of ...
Read More

Dentistry in the Age of COVID-19

Dentists were among the hardest hit by the COVID-19 shut down! We don’t think of our Dentist as a ‘small ...
Read More

DrLizMD: Value of Testing For COVID-19

Dr. Liz explains the value of testing for the corona virus to Art Kirsch and John Coleman of Celebrating Act ...
Read More

DrLizMD: Hormones and Premature Aging

One question everyone over 50 asks is how do I stay young? Or put another way, how can I prevent ...
Read More

Dr. Liz on Hormones Forever?

A specialist in Hormones, Dr Liz Lyster, answers her most Frequently Asked Question (FAQ) “Once I start on hormone replacement ...
Read More

DrLizMD: Facts On Male Menopause

The founders of Celebrating Act 2™, Art Kirsch and John Coleman, turn to contributing medical expert, Dr Liz Lyster MD ...
Read More

Re COVID-19: Dr Liz MD on Testing and Statistics

Our Celebrating Act 2™ medical expert, Dr Liz MD, answers questions from founders Art Kirsch and John Coleman to clear ...
Read More

A Doctor’s Perspective and Advice re COVID-19

With her medical practice very close to the virus’ hot spot in the SF Bay area, Dr. Liz reports one ...
Read More

COVID-19, What are ‘Underlying Health Issues’?

To clear up any misunderstandings about the Corona Virus, and so we can each better assess our individual risk for ...
Read More

Nutritional Supplements for Optimum Health

Dr Liz MD, one of Celebrating Act 2™’s regular expert contributors, discusses maximizing our overall health with the use of ...
Read More

COVID-19 Practice Positivity Not Anxiety

Contributing expert, Dr Liz MD tells Celebrating Act 2 that while we need to protect ourselves from the Corona Virus ...
Read More

Dr Liz Lyster discusses the H word

Dr. Liz Lyster is an OB/GYN medical doctor, best-selling author and speaker, and an expert in perimenopause and menopause. In ...
Read More

ALZHEIMER’S: UCI MIND Looking For Cure

As one of the leading research centers in the US dedicated to Alzheimer’s and Dementia, UCI Mind is at the ...
Read More

Alzheimer’s Or Just ‘Senior Moments’ ?

If you’re worried about Alzheimer’s or dementia in yourself or your loved one you will often wonder about those little ...
Read More

Alzheimer’s, Dementia and Reducing Risk

Psychologist, Elizabeth Sosa, Ph.D., discuss the causes. These top researchers go through both genetic and lifestyle influences and list a ...
Read More

Alzheimer’s: Early Treatments and Clinical Trials at UCI MIND

Researchers at UCI Mind are now finding some brain abnormalities which allow them to assess Alzheimer’s before symptoms even occur! ...
Read More

Bodybuilding – Valuable At Any Age

Gail Bell, at 58 years old, has been a Bodybuilder for almost 30 years and encourages everyone to give the ...
Read More

Deborah Joya, Standing Yoga Routines

Deborah Joya specializes in helping people adapt yoga routines to maximize its effectiveness for an individual’s capability, not some unattainable ...
Read More

Deborah Joya, Sitting Yoga Routines

Deborah Joya specializes in helping people adapt yoga routines to maximize its effectiveness for an individual’s capability, not some unattainable ...
Read More

Dr. Scott MacAdam Explores Working With Your Chiropractor

Chiropractor Dr. Scott MacAdam, D.C., discusses what you should expect when you go to a Chiropractor. He explores how he ...
Read More

Dr. Scott MacAdam, D.C Stretching Exercise

We asked Dr. MacAdam what we can do between visits to the Chiropractor to maintain our flexibility and good health ...
Read More

Dr. Scott MacAdam, D.C. Principles Of Chiropractic

What is Chiropractic? Dr. Scott MacAdam, D.C., discussing the principles of Chiropractic, its history, and why it works for tens ...
Read More

18 Forms – Complete Set

85 year old Taiji (pronounced "tie-GEE") Master and retired football coach, Vince McCullough, makes it easy to learn Taiji. (sometimes ...
Read More

When You Need An Ambulance

Justin Newton of CARE Ambulance explains how that ambulance gets to your house after you call 911 ...
Read More

Joshua Grill PhD discusses Alzheimer’s

Joshua Grill PhD, Co-Director of UCI MIND’s Alzheimer’s Disease Research Center discusses the current state of Alzheimer research ...
Read More

Recognizing Depression in Older Adults & Getting Help

Warning signs and what you can do about them for a better outcome ...
Read More

Tai Chi Warmup Exercises

This warmup exercise is one of those practiced weekly by an adult (50-85+) class. Read more ...
Read More