Topics of interest about health
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, the Bridge will help you physically as well as encouraging you to … Read more
Dr Liz takes us through vaccines– how they work in general and how the new COVID-19 vaccines work. This is an important explanation for everyone –whether you’ve been vaccinated or not–and Dr Liz does a great job of walking us through it so anyone can understand it. Thanks, Dr. Liz for bringing a factual, scientific … Read more
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, the Bird Dog will help you physically as well as encouraging you … Read more
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, the hamstring stretch, will help you physically as well as encouraging you … Read more
Heart disease in women is a big killer! In fact, as Dr Liz Lyster points out, it is the #1 killer of women world wide! In this video, Dr Liz MD explains why we often overlook that statistic and shares how heart attacks usually appear differently in women than in men. Of course the discussion … Read more
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, the Marching Twist, will help you physically as well as encouraging you … Read more
Celebrating Act 2™ Hosts, Art Kirsch and John Coleman have different attitudes toward dietary and health supplements. Dr. Liz answers some important questions for them and offers her opinion on which supplements really are essential enough for her to recommend to patients. It’s a topic of great debate today and Dr Liz takes a common … Read more
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, “The Alternating Superman”, will help you physically as well as encouraging you … Read more
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, the Back Lunge, will help you physically as well as encouraging you … Read more
You may have thought that we already knew everything about libido! Of course, there’s always something new. In this video Dr Liz MD shares with Celebrating Act 2™ viewers the new way of looking at how a women’s libido works. She mentions the pioneering work of Masters & Johnson, reminds us that libido is not … Read more