Topics of interest about health
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, the Supine Pilates Inverted Plié, will help you physically as well as … Read more
As we age we all want to keep sharp and be mentally acute. What does that entail? Dr Liz Lyster, a regular expert contributor to Celebrating Act 2™ talks about that with founders of Celebrating Act 2, Art Kirsch and John Coleman. In the process , Dr Liz explains two important factors effecting our brain … Read more
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, the Sumo Squat, will help you physically as well as encouraging you … Read more
To SOY …or not to SOY? Celebrating Act 2’s medical expert, Dr Liz Lyster, explains that Soy had been alternately considered good and bad for breast cancer patients. She takes us through the history of medical reaction to the use of soy in the diet as well as the scientific reasoning …and brings us up … Read more
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, the Side Elbow Plank , will help you physically as well as … Read more
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, the Oblique Jack, will help you physically as well as encouraging you … Read more
There’s been some controversy about the efficacy of mammograms to detect breast cancer. Dr Liz Lyster addresses it and talks about recent scientific studies. She also addresses thermography and explains the differences. No matter what your age you will want to hear Dr Liz’s straight forward discussion on this topic.
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, the Camshaft, will help you physically as well as encouraging you to … Read more
As we age, Osteoporosis threatens our health. Medical Doctor, Liz Lyster is a regular contributing expert to CelebratingAct2™ and is in the front lines battling bone loss with her patients. In this video she addresses the problem and the current science available.
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, the Back Lunge with rotation, will help you physically as well as … Read more