Topics of interest about health
A believer in nutritional supplements, Dr Liz MD suggests only quality products and want you to know what they do before you take them. Here she answer’s the question about fish oil, sometimes considered controversial because of mercury levels often found in offshore fishing. This is an important video for anyone considering fish oil as … Read more
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, One Leg Drop with Knee Pull, will help you physically as well … Read more
It’s real and it’s very common – Addiction to Food! The top culprits are sugar and flour as Dr Liz explains to Celebrating Act 2™ founders Art Kirsch and John Coleman. But they’re only 2 foods of many! In this video Dr Liz explains what to avoid and offers some excellent tips on how to … Read more
Celebrating Act 2™’s Fitness and nutrition Expert, Donnalynn Polito, is joined by her business partner and fellow trainer from VigorAndTrimFitness.com for a Holiday Special where each offers a great exercise and a healthy nutritional tip for Thanksgiving and all the upcoming Holidays! With Jennifer joining in it becomes a 2 for 1: Yes, 4 great … Read more
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, Lateral Walk will help you physically as well as encouraging you to … Read more
Burn Calories with N.E.A.T.: Non Exercise Activity Thermogenesis Never heard of this method to burn calories without ‘Exercise”? It’s simple and Dr Liz MD explains and discusses how it works and who should try it! Share this with your friends!
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, Oblique Crunch with Bent Knees will help you physically as well as … Read more
Did you know that As we age, men lose 1 lb of muscle per year after age 20! For both women and men maintaining muscle means the ability to balance and other important effects. Dr Liz talks here about the various components that go into our ability to balance including exercise which helps our brain … Read more
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, Trapezius Lift will help you physically as well as encouraging you to … Read more
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, the Supine Pilates Inverted Plié, will help you physically as well as … Read more