Dr. Liz MD: What You Need To Know About HYDRATION

We’ve probably all heard how important water is for our body. But Dr Liz goes into important detail about why and how much HYDRATION is right for you–and how you can best get hydrated. The discussion ranges from sports drinks and coffee to just how many oz of water can you really take in a day! Good information and a lively discussion.–and, oh yes, –important for our body!

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