Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, a Bird Dog Knee Bend, will help you physically as well as encouraging you to consider how nutrition can help your mood!
Be sure to watch our in-depth interview with Donnalynn http://www.celebratingact2.com/donnalynn-polito-age-successfully/
as well as her series of exercise/nutrition tips, Short & Sweet, on our website www.celebratingAct2.com You’ll find her videos under both CONTRIBUTORS and HEALTH
For more on Donnalynn go to her website, www.TheBodyFitSolution.com
Donnalynn’s also a co-founder of Vigor & Trim, a health and fitness membership site for people over 50. Learn more at
And you can binge watch all her videos for Celebrating Act 2 on her playlist Short & Sweet available on our YouTube Channel. https://www.youtube.com/celebratingact2 Please subscribe!