Health Benefits of YOGA

Dr.Liz is a practitioner of Yoga and has found it very beneficial to her health. So in this episode she explains to both Art Kirsch and John Coleman of Celebrating Act 2™ exactly how Yoga helps us –especially how it help as we age.. This isn’t a new-age discussion but a presentation of some valuable scientific information about this ancient form of stretching and relaxation. You’ll enjoy the non-medical approach but backed by solid scientific facts.

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