Topics of interest about health
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, Wax ON/Wax OFF, will help you physically as well as her nutrition tip with … Read more
Donnalynn Polito Short & Sweet Tips: Arm Slide+Fork Down Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, The Arm Slide, will help … Read more
You don’t have to lose your libido because of age! Dr Liz Lyster offers some very real world approaches to getting your ‘SEXY” back! She discusses lifestyle, hormones and more! Gotta see this!
Personal trainer and exercise nutritional expert, Donnalynn Polito, explains to Art and John of Celebrating Act 2 just what her new video series is all about and how it can help people improve their fitness 2 ways! As she explains, the Short & Sweet title signals that each video contains a short, single, physical exercise … Read more
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, The Dragon Tail, will help you physically as well as her nutrition tip with … Read more
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, ‘The Running Man’, will help you physically as well as encouraging you to only … Read more
Dr.Liz is a practitioner of Yoga and has found it very beneficial to her health. So in this episode she explains to both Art Kirsch and John Coleman of Celebrating Act 2™ exactly how Yoga helps us –especially how it help as we age.. This isn’t a new-age discussion but a presentation of some valuable … Read more
Plate Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, ‘Half DeadLift’, will help you physically as well as encouraging you to eat … Read more
A common practice among seniors is to enjoy a good nap. But this relates directly to the idea of Power Napping use by successful business people of every age. Dr Liz MD address the value of napping at any age and analyzes why naps are good for us as well as just what constitutes the … Read more
When Spring is in the air so is Pollen! And many of us get a runny nose, watery eyes and start sneezing. That’s a different kind of allergy than say, getting a bad reaction to peanuts! In this video Dr Liz MD discusses with Art and John of Celebrating Act 2™ the differences between seasonal … Read more