Topics of interest about health
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, the Bird Dog will help you physically as well as encouraging you … Read more
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, the hamstring stretch, will help you physically as well as encouraging you … Read more
Heart disease in women is a big killer! In fact, as Dr Liz Lyster points out, it is the #1 killer of women world wide! In this video, Dr Liz MD explains why we often overlook that statistic and shares how heart attacks usually appear differently in women than in men. Of course the discussion … Read more
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, the Marching Twist, will help you physically as well as encouraging you … Read more
Celebrating Act 2™ Hosts, Art Kirsch and John Coleman have different attitudes toward dietary and health supplements. Dr. Liz answers some important questions for them and offers her opinion on which supplements really are essential enough for her to recommend to patients. It’s a topic of great debate today and Dr Liz takes a common … Read more
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, “The Alternating Superman”, will help you physically as well as encouraging you … Read more
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, the Back Lunge, will help you physically as well as encouraging you … Read more
You may have thought that we already knew everything about libido! Of course, there’s always something new. In this video Dr Liz MD shares with Celebrating Act 2™ viewers the new way of looking at how a women’s libido works. She mentions the pioneering work of Masters & Johnson, reminds us that libido is not … Read more
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, “The Dead Bug”, will help you physically as well as encouraging you … Read more
Dr. Liz reminds viewers of Celebrating Act 2™ of the popular ‘5 Love Languages’ –methods of meaningful interpersonal communication. She goes on to explain that they really do work because each one elicits a hormonal response from us. Of course we’ll learn which hormones (she uses the acronym, DOSE) are involved. In this video, Dr … Read more