Gail Bell, at 58 years old, has been a Bodybuilder for almost 30 years and encourages everyone to give the sport a try. It’s not what you think! She explains how easy it is to start and how to do it safely. Gail particularly recommends it for post-menopausal women. Her Daughter, Gaelyn, who now trains and competes with her mother Gail in Bodybuilding events, is also a trained nurse. Gaelyn chimes in to explain the medical advantages to the sport’s participants even for younger people. With great physical advantages and no age limit why not try it?