Donnalynn Polito Short & Sweet Tips: Marching Twist+Oily Fish

Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, the Marching Twist, will help you physically as well as encouraging you … Read more

Donnalynn Polito Short & Sweet Tips: Alternating Superman+Fiber

Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, “The Alternating Superman”, will help you physically as well as encouraging you … Read more

Donnalynn Polito Short & Sweet Tips: Back Lunge+Protein

Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, the Back Lunge, will help you physically as well as encouraging you … Read more

Donnalynn Polito Short & Sweet Tips: Dead Bugs+Drink Water

Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, “The Dead Bug”, will help you physically as well as encouraging you … Read more

Donnalynn Polito Short & Sweet Tips: Lateral Running+Carb Density

Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, “Lateral Running”, will help you physically as well as encouraging you to … Read more

Donnalynn Polito Short & Sweet Tips: Teapot+Inflammation

Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, called “The Teapot” will help you physically as well as encouraging you … Read more

Donnalynn Polito Short & Sweet Tips: Squat Toe Tap+Alky v Acidic

Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, the lSquat and Toe Tap will help you physically as well as … Read more

Donnalynn Polito Short & Sweet Tips: Standing Stretch 4+Broccoli

Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, the Standing Stretch (which looks like the number 4), will help you … Read more

Donnalynn Polito Short & Sweet Tips: Hip openers+Food for Hips

Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, called ‘hip openers’ will help you physically as well as encouraging you … Read more

Donnalynn Polito Short & Sweet Tips: Wood Chop+20g Sugar

Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, The Wood Chop will help you physically as well as her nutrition tip with … Read more