Donnalynn Polito Short & Sweet Tips: Rear Delt Fly + Perseverance

Exercise & Nutrition Expert, Donnalynn Polito, continues her series of weekly videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, the “Rear Deltoid Fly”, will help you physically as well as … Read more

Donnalynn Polito Short & Sweet Tips: Back Arm Grab + Fat Biology

Exercise & Nutrition Expert, Donnalynn Polito, continues her series of weekly videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, the “Back Arm Grab”, will help you physically as well as … Read more

Donnalynn Polito Short & Sweet Tips: Bend Over Military Press + Keep it Fresh

Exercise & Nutrition Expert, Donnalynn Polito, continues her series of weekly videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, the”Bend Over Military Press”, will help you physically as well as … Read more

Donnalynn Polito Short & Sweet Tips: Page Turner + Prunes

Exercise & Nutrition Expert, Donnalynn Polito, continues her series of weekly videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, the”Page Turner”, will help you physically as well as encouraging you … Read more

Donnalynn Polito Short & Sweet Tips: Tricep Extension + Fat Function

Exercise & Nutrition Expert, Donnalynn Polito, continues her series of weekly videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, the”Tricep Extension”, will help you physically as well as encouraging you … Read more

Exercise & Nutrition Expert, Donnalynn Polito,

Donnalynn Polito Short & Sweet Tips: Sunshine Chest Stretch + Longevity Diet continues her series of weekly videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, the”Sunshine Chest Stretch”, will help … Read more

Donnalynn Polito Short & Sweet Tips: Thoracic Spine Mobility & Tips to Eat Well

Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, improving thoracic spine mobility, will help you physically as well as encouraging … Read more

Donnalynn Polito Short & Sweet Tips: 90º Elbow Pull-Aparts & Sleep

Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, 90º Elbow Pull-Aparts will help you physically as well as encouraging you … Read more

Donnalynn Polito Short & Sweet Tips: Alternating Jack Crunch & Yogurt

Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, Alternating Jack Crunch, will help you physically as well as encouraging you … Read more