Donnalynn Polito Short & Sweet Tips: Squat + Mango

Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, Squats, will help you physically as well as encouraging you to add … Read more

Donnalynn Polito Short & Sweet Tips: Side Lying Leg Lift + Cholesterol

Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, The Side Lying Leg Lift will help you physically as well as … Read more

Donnalynn Polito Short & Sweet Tips: Hi Plank + Whole Grains

Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, the Hi Plank will help you physically as well as encouraging you … Read more

Donnalynn Polito Short & Sweet Tips: Bridge + Fermented Foods

Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, the Bridge will help you physically as well as encouraging you to … Read more

Donnalynn Polito Short & Sweet Tips: Bird Dog +Watermelon

Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, the Bird Dog will help you physically as well as encouraging you … Read more

Donnalynn Polito Short & Sweet Tips: Hamstring Stretch+Beans

Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, the hamstring stretch, will help you physically as well as encouraging you … Read more

Donnalynn Polito Short & Sweet Tips: Marching Twist+Oily Fish

Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, the Marching Twist, will help you physically as well as encouraging you … Read more

Donnalynn Polito Short & Sweet Tips: Alternating Superman+Fiber

Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, “The Alternating Superman”, will help you physically as well as encouraging you … Read more