Dr Liz MD: Balance & Strength for Seniors

Did you know that As we age, men lose 1 lb of muscle per year after age 20! For both women and men maintaining muscle means the ability to balance and other important effects. Dr Liz talks here about the various components that go into our ability to balance including exercise which helps our brain connect to our muscles! Considering how many problems come from lack of balance in old age this video should be important to everyone at every age!

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