Deborah Joya specializes in helping people adapt yoga routines to maximize its effectiveness for an individual’s capability, not some unattainable pose on a magazine cover. Maybe these sitting routines are just what your body ordered.
![](https://www.celebratingact2.com/wp-content/uploads/JoyaSittingThumbnail-e1528905250712.jpg)
Deborah Joya specializes in helping people adapt yoga routines to maximize its effectiveness for an individual’s capability, not some unattainable pose on a magazine cover. Maybe these sitting routines are just what your body ordered.