Dr LIZ MD: Should i take a Nap?

Is Napping good for you –or maybe bad for you? How does taking a nap effect your sleep? The older we get, napping becomes more routine, especially for retired folks. But what about those people who have been napping all their lives? Dr Liz MD gives us the straight medical advice on “cat-napping” as it … Read more

Dr LIZ MD: A New Look at PTSD

After Korea and WWII they called it “Shell Shock.” After Vietnam War it was more accurately labeled PTSD. Now science is looking at it differently since this debilitating trauma that hits both brain and body is not limited to war or combat. Dr Liz explains what PTSD is, what the symptoms are and how it … Read more

Dr LIZ MD: Is Grilling Food Safe?

When the winter ends the backyard grills get fired up across the USA. But Dr Liz has important information for Grillers and BBQers! It’s about those tasty black lines of ‘char’ on the meat…you know, the ones that prove it’s been grilled! She warns us about HDAs or Heterocyclic Amines created by the charred meat … Read more

Donnalynn Polito Short & Sweet Tips: 1 Leg Balance T Stance +Almond Butter

Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise will help you physically as well as encouraging you to follow Donnalynn’s … Read more

Dr LIZ MD: What Is a Concierge Doctor?

Sometimes called “Executive Healthcare” the concept of Concierge Medicine is becoming more popular. Dr. Liz MD explains what it is…and what it is not. Do patients and doctors benefit equally and is it affordable? What makes it different than ‘Tele-Health” and does it replace medical insurance? You should know more about this aspect of modern … Read more

Donnalynn Polito Short & Sweet Tips: Tree Pose + Metabolic Flexibility

Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise will help you physically as well as encouraging you to follow Donnalynn’s … Read more

Dr LIZ MD: Fertility update/Twins and Other Trends

Ironically, as much of the developed world experiences lower birth rates and declining population, the incidence of multiple births overall is increasing. Why this increase in Fertility? Dr Liz gives Celebrating Act 2 a fascinating look at the current trends in Fertility. It’s an interesting discussion! For more information about Dr. Liz MD, visit her … Read more