COVID-19, What are ‘Underlying Health Issues’?

To clear up any misunderstandings about the Corona Virus, and so we can each better assess our individual risk for COVID-19, Dr Liz Lyster, MD explains to Celebrating Act 2™ co-founders, Art Kirsch and John Coleman just what is meant by “Underlying Health Issues,” often referred to in warnings about the Corona Virus. Dr.Liz points … Read more

Nutritional Supplements for Optimum Health

Dr Liz MD, one of Celebrating Act 2™’s regular expert contributors, discusses maximizing our overall health with the use of supplements. Co-Founders Art Kirsch and John Coleman differ in their approach to vitamins and supplements but Dr Liz explains which supplements she recommends to her patients and why. Being a physician, she can formulate her … Read more

COVID-19 Practice Positivity Not Anxiety

Contributing expert, Dr Liz MD tells Celebrating Act 2 that while we need to protect ourselves from the Corona Virus we can’t let ourselves have an extreme reaction to the fear it can engender. Anxiety is actually related to stress, she explains to Celebrating Act 2™’s Art Kirsch and John Coleman. And anxiety and fear … Read more

Dr Liz Lyster discusses the H word

Dr. Liz Lyster is an OB/GYN medical doctor, best-selling author and speaker, and an expert in perimenopause and menopause. In her private practice in the San Francisco Bay area, she helps women and men in midlife and beyond lose weight, have more energy, increase their motivation and drive, and generally feel great. She graduated from … Read more

ALZHEIMER’S: UCI MIND Looking For Cure

As one of the leading research centers in the US dedicated to Alzheimer’s and Dementia, UCI Mind is at the forefront in finding a cure. In this segment, two of the institute’s top researchers, Megan Witbracht, Ph.D., Associate Project Scientist, and Elizabeth Sosa, Ph.D., Registered Psychologist, discuss how they work with patients and families and … Read more

Alzheimer’s Or Just ‘Senior Moments’ ?

If you’re worried about Alzheimer’s or dementia in yourself or your loved one you will often wonder about those little “Senior Moments.” How serious are they? Are they related to Alzheimer’s? An early warning sign perhaps? In this video, UCI MIND Associate Project Scientist, Megan Witbracht, Ph.D. and Registered Psychologist, Elizabeth Sosa, Ph.D., discuss the … Read more

Alzheimer’s, Dementia and Reducing Risk

Psychologist, Elizabeth Sosa, Ph.D., discuss the causes. These top researchers go through both genetic and lifestyle influences and list a number of helpful things one can do to reduce the risk of getting Alzheimer’s.

Alzheimer’s: Early Treatments and Clinical Trials at UCI MIND

Researchers at UCI Mind are now finding some brain abnormalities which allow them to assess Alzheimer’s before symptoms even occur! This early diagnosis allows early treatment and holds great potential. UCI MIND researchers, Associate Project Scientist Megan Witbracht, Ph.D. and Registered Psychologist Elizabeth Sosa, Ph.D., discuss this exciting development and mention how you can sign … Read more

Bodybuilding – Valuable At Any Age

Gail Bell, at 58 years old, has been a Bodybuilder for almost 30 years and encourages everyone to give the sport a try. It’s not what you think! She explains how easy it is to start and how to do it safely. Gail particularly recommends it for post-menopausal women. Her Daughter, Gaelyn, who now trains … Read more

Deborah Joya, Standing Yoga Routines

Deborah Joya specializes in helping people adapt yoga routines to maximize its effectiveness for an individual’s capability, not some unattainable pose on a magazine cover.  Maybe these standing routines are just what your body ordered.