Topics of interest about health
What’s the relationship between HPV (Human Papilloma Virus) Herpes and Cervical Cancer? Dr Liz explains this and a lot more including what you need to know about testing and what the controversy is all about!. This is important for both Men and Women — of all ages! For more information about Dr. Liz MD, visit … Read more
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, Alternating Jack Crunch, will help you physically as well as encouraging you … Read more
Celebrating Act 2™ co-founder John Coleman raises the question to Dr. Liz, Why do Women get more wrinkles than men? To find out if his premise is true, where wrinkles come from and good advice from Dr Liz about what can be done for them, watch this video! Let us know if it was helpful.
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, Lo Plank to Hi Plank, will help you physically as well as … Read more
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, Elbow Plank Knee Tuck, will help you physically as well as how … Read more
Are games –from Sudoku and crosswords to computer games– helpful to maintain a youthful mind? What kind of brain activity actually helps our brains stay fresh and even grow? These are important question as we grow older! Dr Liz offers good scientific perspective on our brains and the affect playing games and gaming has on … Read more
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, the Seated Runners Stretch, will help you physically as well as encouraging … Read more
As a continuation on her discussion of problems with the Thyroid, Dr Liz explores an unusual variation called Hashimoto’s Thyroiditis. It’s often over looked and Dr Liz tells us what suspicious signs to look for that would warrant testing for it. While unusual, it’s good to know about Hashimoto’s.
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, The Scissors, will help you physically as well as encouraging you to … Read more
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, Knee Repeater, will help you physically as well as encouraging you to … Read more