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Donnalynn Polito Short & Sweet Tips: Sumo Squat + Increase Metabolism

Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, the Sumo Squat, will help you physically as well as encouraging you … Read more

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Dr Liz MD: Breast Cancer and SOY!

To SOY …or not to SOY? Celebrating Act 2’s medical expert, Dr Liz Lyster, explains that Soy had been alternately considered good and bad for breast cancer patients. She takes us through the history of medical reaction to the use of soy in the diet as well as the scientific reasoning …and brings us up … Read more

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Donnalynn Polito Short & Sweet Tips: Side Elbow Plank + About Stress

Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, the Side Elbow Plank , will help you physically as well as … Read more

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Donnalynn Polito Short & Sweet Tips: Oblique Jack + Try New Foods–Hemp Hearts

Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, the Oblique Jack, will help you physically as well as encouraging you … Read more

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Efficacy of Mammography & Thermography for Breast Cancer

There’s been some controversy about the efficacy of mammograms to detect breast cancer. Dr Liz Lyster addresses it and talks about recent scientific studies. She also addresses thermography and explains the differences. No matter what your age you will want to hear Dr Liz’s straight forward discussion on this topic.

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Donnalynn Polito Short & Sweet Tips: Camshaft + 4 Types of Eating

Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, the Camshaft, will help you physically as well as encouraging you to … Read more

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Dr Liz MD: It’s SCARY to Lose Bone Health

As we age, Osteoporosis threatens our health. Medical Doctor, Liz Lyster is a regular contributing expert to CelebratingAct2™ and is in the front lines battling bone loss with her patients. In this video she addresses the problem and the current science available.

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Donnalynn Polito Short & Sweet Tips: Back Lunge with Rotation + Try New Food–Radish!

Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, the Back Lunge with rotation, will help you physically as well as … Read more

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Vigor & Trim: Get Fit Over 50!

Donnalynn Polito and Jennifer Slaboda tell Celebrating Act 2 about their new fitness and health membership website for PERSONALIZED instruction. Vigor & Trim Fitness is aimed at everyone over 50! It’s like an online club with personal training as well as an active community with social and support aspects included! Donnalynn and Jennifer, while both … Read more

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The Healing Hand: 5 Discussions To Have With the Dying

Celebrating Act 2™ offers this uplifting and very practical conversation about talking with loved ones who are terminal and dealing with loss and grief. After many years as grief counselor and hospice minister, Sue Knight Deutsch had to deal with the terminal illness of her husband and turn all her training, knowledge and compassion on … Read more

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