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The term Antioxidants has become common but what is it all about? What do Antioxidants really do for us? Jut how important are they? For this Celebrating Act 2 video, Dr Liz MD breaks it all down and explains what they are and how important they are in fighting toxins and pathogens bombarding our bodies … Read more

When Art and John raise the question of the science behind Essential Oils, Dr Liz is there with the facts. She discusses how they are made and how they work in the body as well as some of the different kinds of essential oils and their benefits. You’ll be surprised at how important these products … Read more

Is there a connection between how much we eat and how fast we age? Dr Liz Lyster shares the science on the connection between our caloric intake and our living a longer, healthier life. You’ll be enlightened by the facts she presents as well as the discussion with Art and John of Celebrating Act 2. … Read more

Is Napping good for you –or maybe bad for you? How does taking a nap effect your sleep? The older we get, napping becomes more routine, especially for retired folks. But what about those people who have been napping all their lives? Dr Liz MD gives us the straight medical advice on “cat-napping” as it … Read more

In this fascinating video, Dr Liz takes us back to the 1800’s then up to the first half of the 20th century and of course, touching on Medicare — all in a brief look at the history of Healthcare in the US. While the history is revealing and interesting, Dr Liz’ purpose is a more … Read more

After Korea and WWII they called it “Shell Shock.” After Vietnam War it was more accurately labeled PTSD. Now science is looking at it differently since this debilitating trauma that hits both brain and body is not limited to war or combat. Dr Liz explains what PTSD is, what the symptoms are and how it … Read more

Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise will help you physically as well as encouraging you to follow Donnalynn’s … Read more

When the winter ends the backyard grills get fired up across the USA. But Dr Liz has important information for Grillers and BBQers! It’s about those tasty black lines of ‘char’ on the meat…you know, the ones that prove it’s been grilled! She warns us about HDAs or Heterocyclic Amines created by the charred meat … Read more

Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise will help you physically as well as encouraging you to follow Donnalynn’s … Read more

Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise will help you physically as well as encouraging you to follow Donnalynn’s … Read more