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Deborah Joya, Standing Yoga Routines

Deborah Joya specializes in helping people adapt yoga routines to maximize its effectiveness for an individual’s capability, not some unattainable pose on a magazine cover.  Maybe these standing routines are just what your body ordered.

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Deborah Joya, Sitting Yoga Routines

Deborah Joya specializes in helping people adapt yoga routines to maximize its effectiveness for an individual’s capability, not some unattainable pose on a magazine cover.  Maybe these sitting routines are just what your body ordered.

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Dr. Scott MacAdam Explores Working With Your Chiropractor

Chiropractor Dr. Scott MacAdam, D.C., discusses what you should expect when you go to a Chiropractor. He explores how he determines your needs during your first visit, develops treatment plans, and medical coverage. Medicare covers Chiropractic procedures as do many health coverage plans.

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Dr. Scott MacAdam, D.C Stretching Exercise

We asked Dr. MacAdam what we can do between visits to the Chiropractor to maintain our flexibility and good health. His answer was a few important exercises.  This Video shows Chiropractor Dr. Scott MacAdam, D.C., demonstrating stretching exercises to provide maximum flexibility and well being for people of all ages.

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Dr. Scott MacAdam, D.C. Principles Of Chiropractic

What is Chiropractic? Dr. Scott MacAdam, D.C., discussing the principles of Chiropractic, its history, and why it works for tens of thousands of people who are healthier, maintain their flexibility and have more pain free lives.  

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18 Forms – Complete Set

85 year old Taiji (pronounced “tie-GEE”) Master and retired football coach, Vince McCullough, makes it easy to learn Taiji. (sometimes called Tai-Chi) The Qi Gong (“che-gong”) is any routine that consists of a series of short movements or exercises, called Forms. In this series of videos Vince demonstrates 18 very popular forms (there are thousands) … Read more

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When You Need An Ambulance

Justin Newton of CARE Ambulance explains how that ambulance gets to your house after you call 911.

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Joshua Grill PhD discusses Alzheimer’s

Joshua Grill PhD, Co-Director of UCI MIND’s Alzheimer’s Disease Research Center discusses the current state of Alzheimer research.

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Recognizing Depression in Older Adults & Getting Help

Warning signs and what you can do about them for a better outcome.

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Tai Chi Warmup Exercises

This warmup exercise is one of those practiced weekly by an adult (50-85+) class.

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