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Dr. Liz Lyster is an OB/GYN medical doctor, best-selling author and speaker, and an expert in perimenopause and menopause. In her private practice in the San Francisco Bay area, she helps women and men in midlife and beyond lose weight, have more energy, increase their motivation and drive, and generally feel great. She graduated from … Read more

As one of the leading research centers in the US dedicated to Alzheimer’s and Dementia, UCI Mind is at the forefront in finding a cure. In this segment, two of the institute’s top researchers, Megan Witbracht, Ph.D., Associate Project Scientist, and Elizabeth Sosa, Ph.D., Registered Psychologist, discuss how they work with patients and families and … Read more

If you’re worried about Alzheimer’s or dementia in yourself or your loved one you will often wonder about those little “Senior Moments.” How serious are they? Are they related to Alzheimer’s? An early warning sign perhaps? In this video, UCI MIND Associate Project Scientist, Megan Witbracht, Ph.D. and Registered Psychologist, Elizabeth Sosa, Ph.D., discuss the … Read more

Psychologist, Elizabeth Sosa, Ph.D., discuss the causes. These top researchers go through both genetic and lifestyle influences and list a number of helpful things one can do to reduce the risk of getting Alzheimer’s.

Researchers at UCI Mind are now finding some brain abnormalities which allow them to assess Alzheimer’s before symptoms even occur! This early diagnosis allows early treatment and holds great potential. UCI MIND researchers, Associate Project Scientist Megan Witbracht, Ph.D. and Registered Psychologist Elizabeth Sosa, Ph.D., discuss this exciting development and mention how you can sign … Read more

Gail Bell, at 58 years old, has been a Bodybuilder for almost 30 years and encourages everyone to give the sport a try. It’s not what you think! She explains how easy it is to start and how to do it safely. Gail particularly recommends it for post-menopausal women. Her Daughter, Gaelyn, who now trains … Read more

Deborah Joya specializes in helping people adapt yoga routines to maximize its effectiveness for an individual’s capability, not some unattainable pose on a magazine cover.  Maybe these standing routines are just what your body ordered.

Deborah Joya specializes in helping people adapt yoga routines to maximize its effectiveness for an individual’s capability, not some unattainable pose on a magazine cover.  Maybe these sitting routines are just what your body ordered.

Chiropractor Dr. Scott MacAdam, D.C., discusses what you should expect when you go to a Chiropractor. He explores how he determines your needs during your first visit, develops treatment plans, and medical coverage. Medicare covers Chiropractic procedures as do many health coverage plans.

We asked Dr. MacAdam what we can do between visits to the Chiropractor to maintain our flexibility and good health. His answer was a few important exercises.  This Video shows Chiropractor Dr. Scott MacAdam, D.C., demonstrating stretching exercises to provide maximum flexibility and well being for people of all ages.