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Plate Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, ‘Half DeadLift’, will help you physically as well as encouraging you to eat … Read more

A common practice among seniors is to enjoy a good nap. But this relates directly to the idea of Power Napping use by successful business people of every age. Dr Liz MD address the value of napping at any age and analyzes why naps are good for us as well as just what constitutes the … Read more

When Spring is in the air so is Pollen! And many of us get a runny nose, watery eyes and start sneezing. That’s a different kind of allergy than say, getting a bad reaction to peanuts! In this video Dr Liz MD discusses with Art and John of Celebrating Act 2™ the differences between seasonal … Read more

Celebrating Act 2™ founders Art Kirsch and John Coleman talk with Exercise and Nutrition Expert, Donnalynn Polito of The Body Fit Solution. Donnalynn, has been in the fitness industry for over 30 years, first as an aerobics instructor and now as a personal trainer. Equally as important are her long list of nutritional credentials. She … Read more

Diet, Detox and more… After our last video on Fasting Dr. Liz MD and Celebrating Act 2™ hosts, Art Kirsch and John Coleman, compared notes and realized there was a whole lot more to say on fasting–good and bad! So we hit the record button to make sure viewers got ALL the latest information and … Read more

With St. Patrick’s Day in sight, John Coleman of Celebrating Act 2™ raises the subject of binge drinking. In the U.S. it seems, the holiday is an excuse for alcohol abuse. Dr Liz MD discusses the effects of alcohol abuse on our bodies and compares that to the benefits of moderate alcohol intake. Since Wine … Read more

While it is an ancient practice it’s also a popular modern way to lose weight. In this video Dr Liz MD discussed the proper way to fast–and break the fast– and the health benefits to our body. The scientific support to the benefits is important but Dr Liz puts things into perspective and reminds us … Read more

Dr. Liz MD discusses with John and Art of Celebrating Act 2™ why our sleep changes as we get older and what defines a good night’s sleep for those of us over 50. The conversation covers some medical explanations and some personal experiences. You may find your sleep patters are covered her–well worth your time … Read more

Of course, as we mature our parents are also growing older. In almost everyone’s Act 2 there comes a time when our elderly parents need care-taking. It can be a difficult and trying experience…but at the same time it can be a wonderful, rewarding experience. Celebrating Act 2™ is fortunate to have noted Author, Producer, … Read more

Dr. Liz Lyster explains different approaches to the practice of medicine– including a style called Functional medicine. If Conventional medicine seems driven by the priority of treating diseases, functional medicine is aligned with an holistic approach. She discusses with Art & John, the co-founders of Celebrating Act 2™, what these different approaches mean for us … Read more