This warmup exercise is one of those practiced weekly by an adult (50-85+) class.
18 Forms – Complete Set
85 year old Taiji (pronounced “tie-GEE”) Master and retired football coach, Vince McCullough, makes it easy to learn Taiji. (sometimes called Tai-Chi) The Qi Gong (“che-gong”) is any routine that consists of a series of short movements or exercises, called Forms. In this series of videos Vince demonstrates 18 very popular forms (there are thousands) … Read more