Dr. Scott MacAdam, D.C Stretching Exercise

We asked Dr. MacAdam what we can do between visits to the Chiropractor to maintain our flexibility and good health. His answer was a few important exercises.  This Video shows Chiropractor Dr. Scott MacAdam, D.C., demonstrating stretching exercises to provide maximum flexibility and well being for people of all ages.

18 Forms – Complete Set

85 year old Taiji (pronounced “tie-GEE”) Master and retired football coach, Vince McCullough, makes it easy to learn Taiji. (sometimes called Tai-Chi) The Qi Gong (“che-gong”) is any routine that consists of a series of short movements or exercises, called Forms. In this series of videos Vince demonstrates 18 very popular forms (there are thousands) … Read more