This warmup exercise is one of those practiced weekly by an adult (50-85+) class.
We asked Dr. MacAdam what we can do between visits to the Chiropractor to maintain our flexibility and good health. His answer was a few important exercises. This Video shows Chiropractor Dr. Scott MacAdam, D.C., demonstrating stretching exercises to provide maximum flexibility and well being for people of all ages.
85 year old Taiji (pronounced “tie-GEE”) Master and retired football coach, Vince McCullough, makes it easy to learn Taiji. (sometimes called Tai-Chi) The Qi Gong (“che-gong”) is any routine that consists of a series of short movements or exercises, called Forms. In this series of videos Vince demonstrates 18 very popular forms (there are thousands) … Read more