Exercise

Please check with your physician before engaging in any physical exercises.

Deborah Joya’s Act 2

As a woman, Deborah Joya was a highly successful and respected engineer in a field dominated by men.  At the ...
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18 Forms Overview

Note: Check with your physician before engaging in any physical exercises, even low/no impact Tai Chi ...
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18 Forms FORM 1

Note: Check with your physician before engaging in any physical exercises, even low/no impact Tai Chi ...
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18 Forms FORM 2

Note: Check with your physician before engaging in any physical exercises, even low/no impact Tai Chi ...
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18 Forms FORM 3

Note: Check with your physician before engaging in any physical exercises, even low/no impact Tai Chi ...
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18 Forms FORM 4

Note: Check with your physician before engaging in any physical exercises, even low/no impact Tai Chi ...
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18 Forms FORM 5

Note: Check with your physician before engaging in any physical exercises, even low/no impact Tai Chi ...
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18 Forms FORM 6

Note: Check with your physician before engaging in any physical exercises, even low/no impact Tai Chi ...
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18 Forms FORM 7

Note: Check with your physician before engaging in any physical exercises, even low/no impact Tai Chi ...
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18 Forms FORM 8

Note: Check with your physician before engaging in any physical exercises, even low/no impact Tai Chi ...
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18 Forms FORM 9

Note: Check with your physician before engaging in any physical exercises, even low/no impact Tai Chi ...
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18 Forms FORM 10

Note: Check with your physician before engaging in any physical exercises, even low/no impact Tai Chi ...
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18 Forms FORM 11

Note: Check with your physician before engaging in any physical exercises, even low/no impact Tai Chi ...
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18 Forms FORM 12

Note: Check with your physician before engaging in any physical exercises, even low/no impact Tai Chi ...
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18 Forms FORM 13

Note: Check with your physician before engaging in any physical exercises, even low/no impact Tai Chi ...
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18 Forms FORM 14

Note: Check with your physician before engaging in any physical exercises, even low/no impact Tai Chi ...
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18 Forms FORM 15

Note: Check with your physician before engaging in any physical exercises, even low/no impact Tai Chi ...
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18 Forms FORM 16

Note: Check with your physician before engaging in any physical exercises, even low/no impact Tai Chi ...
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18 Forms FORM 17

Note: Check with your physician before engaging in any physical exercises, even low/no impact Tai Chi ...
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18 Forms FORM 18

Note: Check with your physician before engaging in any physical exercises, even low/no impact Tai Chi ...
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18 Forms FORM Closing Remarks

Note: Check with your physician before engaging in any physical exercises, even low/no impact Tai Chi ...
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Tai Chi Warmup Exercises

This warmup exercise is one of those practiced weekly by an adult (50-85+) class ...
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