18 Forms – Complete Set

Vince McCullough demonstrates the 18 Forms Gigong exercise.

Overview

Form 1

Form 2

Form 3

Form 4

Form 5

Form 6

Form 7

Form 8

Form 9

Form 10

Form 11

Form 12

Form 13

Form 14

Form 15

Form 16

Form 17

Form 18

Closing Remarks