With St. Patrick’s Day in sight, John Coleman of Celebrating Act 2™ raises the subject of binge drinking. In the U.S. it seems, the holiday is an excuse for alcohol abuse. Dr Liz MD discusses the effects of alcohol abuse on our bodies and compares that to the benefits of moderate alcohol intake. Since Wine … Read more
While it is an ancient practice it’s also a popular modern way to lose weight. In this video Dr Liz MD discussed the proper way to fast–and break the fast– and the health benefits to our body. The scientific support to the benefits is important but Dr Liz puts things into perspective and reminds us … Read more
Dr. Liz MD discusses with John and Art of Celebrating Act 2™ why our sleep changes as we get older and what defines a good night’s sleep for those of us over 50. The conversation covers some medical explanations and some personal experiences. You may find your sleep patters are covered her–well worth your time … Read more
Dr. Liz Lyster explains different approaches to the practice of medicine– including a style called Functional medicine. If Conventional medicine seems driven by the priority of treating diseases, functional medicine is aligned with an holistic approach. She discusses with Art & John, the co-founders of Celebrating Act 2™, what these different approaches mean for us … Read more
Our immune system is what protects us from disease and more. Dr. Liz explains how it can be compromised and how we can keep it strong. Lots of good information here for everyone!
Sleep Our sleep is important to our health and well-being. In this Celebrating Act 2 video, Dr Liz Lyster discusses sleep habits with Art & John and offers some really useful–and not often thought-about—practices to help you get a good an restful sleep.
Time to make your New Year’s Resolutions! Or should you? Dr. Liz, MD has some fascinating statistics about Americans and our New Year’s Resolutions which will surprise you. In discussing just what resolutions are and the nature of what we do she also offers some very good, down-to earth advice on better ways to achieve … Read more
Dr Liz, MD helps John recover from a night of partying with specific advice on how to deal with a hangover…but not before she shares with us all the many other problems alcohol can cause in our bodies. this is both a useful guide to recovery and a cautionary tale about the misuse of alcohol!
Dr. Liz, MD shares stories about a recent trip to Africa as part of a ‘Volun-tourism’ safari. She took part in some charitable work as well as seeing the country and meeting the people. She shares her experiences, observations and interesting conclusions with Celebrating Act 2. There are lots of lessons to be learned for … Read more
Detoxing is more popular than ever and Dr Liz discusses not only sensible ways to detoxify, but many of the ways we acquire the toxins in our body. Some are obvious like environmental toxins — but also many ways which are not commonly recognized, both from our lifestyle and even our own bodies! Both full … Read more